Golf Health
Be stronger than your excuses!
The synergy
Combining good Food to fuel your body is crucial both on and off the golf course for Physical and good mental health.
IS YOUR FUEL WORKING FOR YOU?
The Aim
when the ball goes right or left it is important to understand why.
be observant to when bad holes happen in the round. is there a pattern?
have you considered what you are eating?
the lack of it
or the wrong fuel may hinder you.
having the correct fuel during the round prevents your mind tiring
which impacts you physically
which may compromise your swing and focus.
My favourite
On Course
Smoothie.
1/2 cup of yoghurt
1/2 cup of water
2 bananas
1 cup of spinach
Snack - Brazil Nuts
What is good for general well-being also compliments golf!
People's Health Alliance
There is more than one way to get a job done.
Breathing
Your breath can help you control stressful situations; when you need to hit over water or first tee nerves.
Humming
Being able to hum the same single note whilst hitting a shot will aid smoothness in the swing.
Meditation
Brings patience and a calmness to your being giving you that extra quality to win the club championship.
Excercise
Being physically tired will affect your you focus and consistent thinking.
Water
Failure to keep hydrated will have a negative affect on your mental focus
Nutrition
Food is fuel, it feeds your thoughts as well as your body.
My Experience
Why the Monkey?
